By AnRo0002 – Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=26410236
Plant Family: Caprifoliaceae
Botanical Name: Valeriana officinalis
Alternative Name: Valerian
Medicinal Uses:
- Inability to sleep (insomnia).
- Menopausal symptoms.
References
Valerian: Uses, Side Effects, Interactions, Dosage, and Warning. (n.d.). Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian