Valerian

By AnRo0002 – Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=26410236

Plant Family: Caprifoliaceae

Botanical Name: Valeriana officinalis

Alternative Name: Valerian

Medicinal Uses:

  • Inability to sleep (insomnia). 
  • Menopausal symptoms.

References

Valerian: Uses, Side Effects, Interactions, Dosage, and Warning. (n.d.). Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian